I’m from a very small town named Alexandria. I’m currently living in Ancaster, ON.
I‘m a wife and a mom of 3 beautiful active children.
I earned my Bachelor of Science with major in Mathematics and Bachelor of Education degrees back in 2001. I worked as a High School Mathematics’ Teacher for many years.
My husband is a physician, anesthesiologist.
Only 3 years separate our oldest and our youngest child. We had our 3 children while my husband was completing his residency program, working 100 hrs+ per week, traveling to different cities and out of the country while I was still working (short maternity leaves). We live far from family, that made everything even more challenging.
In short, our health was unfortunately not a priority for us. We were focused on surviving! We were sleep deprived, short on time and trying to make everything work.
We were trying our best to stay afloat and sadly we let life get in the way of our health.
Our oldest turned 6 in October of 2014. My baby was 3 years old then. After our 6 year old son’s birthday party, I sat down to look at the pictures that my husband and family members had taken. OMG!! Who was that person???
That was my ” THAT’S ENOUGH ” moment!
I had to start taking care of myself! I was so BUSY and TIRED. I didn’t have much energy. I discovered a short at home 25 minute workout. I thought, hey, I can handle that!! I would workout once a day, 5 days a week for only 25 minutes.
I did the Alpha cycle and the Beta cycle. Two months later had lost 14 pounds!
Before the kids I would spend 1.5 to 2 hours a day in a gym. My body didn’t change much. I was in good shape but for the amount of time I was spending working out, I should of been in incredible shape. Now, this 25 minute workout was giving more results than 1 hour in a gym.
I also started drinking my superfood shake, Shakeology (https://www.teambeachbody.com/shop/b/shakeology?referringRepID=880915), once a day. It helped me gain energy, feel better, reduce my cravings for junk food and helped me lose the weight! I replaced 1 meal every day with my Shakeology (https://www.teambeachbody.com/shop/b/shakeology?referringRepID=880915), worked out for 25 minutes per day with Focus T25 (https://www.teambeachbody.com/shop/d/focus-t25-shakeology-challenge-pack-T25ChallengePack?referringRepID=880915), 5 days a week and I was getting amazing results!
Everywhere we went, people would ask us how we did it!
My husband and I love the products, we had AMAZING and sustainable results. After talking about it, decided it was time to pay it forward! We signed up to become coaches and the rest is history!
We continued getting fantastic results. I have lost a total of 34 lbs and my husband has lost over 45 lbs.
Efficient programs that get us results in short amount of time!! These programs are perfect for anyone with a busy lifestyle!!
I reached my goal weight November 2015 and have maintained it with very little ups and downs since.
This is a lifestyle change… a sustainable lifestyle change!!!
I went on to completing the Gamma Cycle of Focus T25, 21 Day Fix, 21 Day Fix Extreme, PiYo, Hammer and Chisel, 22 minute Hard Corps, Core de Force, Body Beast, many variations of the Body Beast program, a second round of Hammer and Chisel, the new 80 Day Obsession and currently finished of our second round of the new Liift4 with Shakeology and the supplements from the Performance Line. We are now gearing up to start Beachbody’s NEW Transform :20 with one of my favorite trainer, ShaunT – the creator of Focus T25 and Insanity.
As far as nutrition, I fell in LOVE with the 2B Mindset Nutrition Program which came out in May 2018. I have been following this eating plan since then. 2B Mindset is really a way of life!!
The key word I hear most often is FREEDOM!! We enjoy our treats and move on. We do not have to measure everything and we continue to see results. It’s absolutely fantastic!!
I became a coach over 3 years ago and I am so thankful for the people I have ‘met’! I LOVE our TEAM!!! 💕 The support is AMAZING!
This is my story! I hope it inspires you to reach for your goal! We are in this together! Looking forward to working with you and help you reach your goals.
Manon Campeau Dass
Health & Fitness Coach
Star Diamond Coach,
Certified Core de Force Instructor
Official Zumba Instructor
Certified 2B Mindset Mentor
