Meet Kimberley from Alexandria, Ontario.
Let’s hear from Kimberley.
“I’ve always had insecurities about my appearance, it goes back a long way to my childhood & I’ve always struggled with these issues, mentally & physically.
I’ve always been able to keep my weight under control, not always in the healthiest ways, by not eating, crazy unsustainable diets, taking pills etc… you name it, I did it, and I was still never happy with myself.
Eventually these tactics stopped working & my weight crept up. With four kids, all in competitive activities, two retail stores open 7 days a week, a home salon & a very ill husband, I would tell myself “I just don’t have time, I’ll start when I have more time”… well Time never came but the weight never stopped piling on.
For months I watched and shadowed a childhood friend of mine (my coach Manon). I was Inspired that she had managed to get fit, seemed to be eating like a horse and lost over 30 lbs and she was helping others do the same.
I didn’t join her right away, I waited another 3 months.
On August 8th 2016, we decided together that I would start with the Free 5 day shred and immediately follow it by the 21 Day Fix and Shakeology Challenge group.
That was the beginning of my journey & I haven’t looked back. With the support of my amazing Coach Manon & this amazing Team, I’ve lost a total of 42 lbs, completed numerous clean eating groups & many fitness challenges.
By following the New 2B Mindset Nutrition principles and the New 4 Day / week fitness program Liift4, not only have I been able to successfully maintain my weight loss, but I’ve managed to lose an additional 7lbs and trim my belly to Pre-Pregnancy shape!
I still get asked often “Why” I still do this… “Why” do I continue to do fitness and eat clean now that I’ve lost my weight… The answer is simple… This is a lifestyle, I do it for ME, I do it for my family, I do it for my members… Taking care of yourself from the inside out is NO Different than brushing your teeth everyday.
Just because you brush them once and they are clean, doesn’t mean you stop doing it! We all know what will happen if you do Same principles apply to your physical & mental well-being… it’s an ongoing process”
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Thank you for sharing Kimberley!!! You are so right! It is a lifestyle. It might sound cliché but it truly is!! Having this fantastic team of like minded people to support us makes it that much easier! We have each other’s back!
You’re results and dedication are remarquable!! Congratulations on your continued success!! You are helping more and more people every single day by sharing what has worked for you!!
Proud of you!! 💕
